The Doctor Is in

Yeah I’ve been a little out of pocket lately. For some reason, my juju has been off and it’s affecting my mood. I’ve been cranky, irritated, annoyed, angry, sad and slightly depressed all at the same time. Yeah, that’s a lot for one person to deal with. The thing is, I’m not sure why or where this came from. It’s like I woke up on the wrong side of the bed one morning and it’s been groundhog’s day ever since.

Y’all know I’m a big proponent of self care and if need be, seeking professional help. Well, time for me to seek some professional help. I’ve been in therapy before and it has helped me process. 

I just wish it wasn’t such a stigma against it in our community. So many people could benefit from sitting down and talking out their problems or issues with someone that is trained to help them. It doesn’t make you any less of a man or woman to seek outside help. That’s what they’re there for. 

One Reply to “The Doctor Is in”

  1. I’m just glad that you recognize that it’s time to see someone. There have been times when I think that I probably should have but because I pulled myself out before, I think I should be able to do it again. You were meant to share this post today, brother. This has been a rough weekend for me. I have insomnia and I have practically slept through the whole weekend. Thank you for opening up. You are not alone. Love you.

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