Be The Flow

“Don’t go with the flow; be the flow.” – Jay-Z

Forge your own path to greatness. While at times this road may be dark and lonely, just keep going. The light you’re shining is guiding someone else that you don’t even know exists.

Karma

I believe in karma. She’s one of my best friends. I wholeheartedly feel that what you put out will come back to you. Just like a boomerang. While you may not reap the seeds that have been sown right away, it will eventually bloom.

Good energy or juju is just as powerful as bad energy or juju. Be careful of what you put in the atmosphere. Only give what you are willing to receive.

Choose Happy

Happiness is not something that comes naturally or just happens. At least not for me. I have to make a conscious effort to make happiness a part of my daily life. Being happy is a choice just like being angry, upset, or sad is a choice. You have to choose happy over choosing to be angry, upset or sad.

I have to sometimes will or force myself into a state of happiness. It just doesn’t come as naturally to me as it does to others. When I find myself not choosing happiness I try and find at least 3 things that make me happy or put me in a state of euphoria and focus on them until I’m able to freely choose to be happy. The key is in the choice. If you have to choose, always choose happy and pursue it like your life depends on it.

When You Believe…

sem·i·co·lon

ˈsemēˌkōlən,ˈsemīˌkōlən/

noun

a punctuation mark (;) indicating a pause, typically between two main clauses, that is more pronounced than that indicated by a comma.

Every tattoo on my body has some personal meaning to it. This is a marking that, unless I have it covered, I will bear for the rest of my life as a message to the world as to what I am about or was going through at the time. This is my newest addition.

As an mental health advocate and survivor of suicidal thoughts and depression I chose the word believe with a semicolon replacing the letter ‘i’.

This tattoo encourages me to bel;eve that things will be better and that this is not the end of my journey.

It’s one thing to just say aloud or to myself that even though times are hard that they will be better and things will be okay. It’s a total difference when you actually bel;eve that things will be better or different.

The bel;ef in a better way is what makes it happen. When you truly bel;eve that you will be okay, you will be. You have to bel;eve.

When You Can’t Speak

One of the effects of depression is that it can mute your ability to speak or reach out for help verbally.

Did you know that you can chat with a mental health professional instead?
suicidepreventionlifeline.org/chat can assist you when you can’t or don’t want to speak to someone.

You can also message them via Twitter or Instagram at the handle @800273talk

Almost Made It

Okay so this year I put in a mighty effort to fast from food this Ramadan. I tried. I really did. My body just wasn’t as strong as I thought it would be. I didn’t prepare well enough, I guess. I lasted for 16 out of the 31 days so that’s sort of a win. I think this is the longest I’ve gone so far before having to break. I normally cheat though and drink water or tea, but I tried to go without during fasting times for a few days towards the end before the break and it was too much for me. I became dizzy, I was having headaches and just not feeling great. And my blood sugar levels were way out of control. Ya see, I technically get a pass from abstaining from food because I’m a type 1 diabetic and need to eat. I can always fast in others ways. Fasting is just abstaining from something during those specified hours. It doesn’t have to be food. While many use food it can be anything. Similar to Lent.

So for the rest of Ramadan I’ll be abstaining from social media and the like. No Instagram posting, Facebook liking, though I’m rarely on Facebook noawadays anyway. I will only use social media to post my podcast links. Dassit.

I’m gone until June 15th after this. See ya soon!

Ramadan Mubarak

Ramadan Mubarak or happy Ramadan! This year I am going to try my hardest to adhere to Ramadan for the entire month. I’ve tried before, actually just about every year, and failed after the first few days. I think the longest is a week. This year Ramadan takes place from May 15th to June 13th, 2018.

I am a Muslim. I converted later in life but I’m not as devout as I used to be or even should be. I relate it now to catholism for some Catholics. Like, yes I am a Muslim but don’t ask me when was the last time I went to prayer and I love gummy bears. Okay so let me explain. Muslims don’t eat pork but gummy bears are made with gelatin and that has pork in it.

I need to get back on track so I plan to use this year’s Ramadan as a way to do it. Next year I plan to take a hajj aka pilgrimage to Mecca that Al able bodied Muslims are supposed to do at least once during their lifetime. We’ll see…

Anyway to my fellow Muslim brothers and sisters, I’d like to wish you Ramadan Mubarak and let me know if you are planning to take part in this year’s fast or nah?