Everything Is Not Always Going To Be Okay, And That’s Okay

Sometimes it’s okay to not be okay. Everyday isn’t going to be peaches and cream or bloomed roses. Sometimes shit happens.

It’s not always about what happens but moreso how you deal with it after it happens. You have no control over certain situations but you do have control over how you react to any situation.

So yeah, miss me with that toxic positivity that everything is going to be okay when that’s not always the case. I get thinking positive and all but sometimes you just have to be real with yourself and say ‘self, this will not be alright. And I’m okay with that’.

When You Can’t Speak

One of the effects of depression is that it can mute your ability to speak or reach out for help verbally.

Did you know that you can chat with a mental health professional instead?
suicidepreventionlifeline.org/chat can assist you when you can’t or don’t want to speak to someone.

You can also message them via Twitter or Instagram at the handle @800273talk

Check On Your People…

Mental health wellness and awareness is so important. In the black community people tend to either ignore the signs or look down on someone that is having suicidal thoughts or mental issues. This causes them to not want to open up about it out of fear of being ostricized. This needs to change. #SilenceTheShame

In the past I have had suicidal thoughts but was blessed to have people to turn to for help. Everyone isn’t as lucky. If you feel like you can’t talk to your friends or family you can always contact 1-800-273-talk.

Please check on your people. Take notice of the signs of change in their behavior and reach out. A simple text of “hey, just checking in on you to see if you’re okay.” Goes a long way. Trust me. You tmental health matters.