Be The Flow

“Don’t go with the flow; be the flow.” – Jay-Z

Forge your own path to greatness. While at times this road may be dark and lonely, just keep going. The light you’re shining is guiding someone else that you don’t even know exists.

Karma

I believe in karma. She’s one of my best friends. I wholeheartedly feel that what you put out will come back to you. Just like a boomerang. While you may not reap the seeds that have been sown right away, it will eventually bloom.

Good energy or juju is just as powerful as bad energy or juju. Be careful of what you put in the atmosphere. Only give what you are willing to receive.

Be Your Best

You’ll always win when you give it your all and do your best. Don’t be so concerned with trophies and awards to display your excellence. Self acknowledgement is a much greater reward.

Push yourself in every situation to be better than the last time. You are better than you think you are.

You got this! Just go out there and make the best of your today’s the worst of your tomorrows.

When You Believe…

sem·i·co·lon

ˈsemēˌkōlən,ˈsemīˌkōlən/

noun

a punctuation mark (;) indicating a pause, typically between two main clauses, that is more pronounced than that indicated by a comma.

Every tattoo on my body has some personal meaning to it. This is a marking that, unless I have it covered, I will bear for the rest of my life as a message to the world as to what I am about or was going through at the time. This is my newest addition.

As an mental health advocate and survivor of suicidal thoughts and depression I chose the word believe with a semicolon replacing the letter ‘i’.

This tattoo encourages me to bel;eve that things will be better and that this is not the end of my journey.

It’s one thing to just say aloud or to myself that even though times are hard that they will be better and things will be okay. It’s a total difference when you actually bel;eve that things will be better or different.

The bel;ef in a better way is what makes it happen. When you truly bel;eve that you will be okay, you will be. You have to bel;eve.

The More You Know

For more than 250,000 African Americans in Galveston, Texas, June 19, 1865 was a day of jubilation, as it signaled the final day of their enslavement. Two and a half years after the Emancipation Proclamation took effect on January 1, 1863, Texas had yet to officially recognize the President’s executive order. Not until Union General Gordon Granger arrived in Galveston, TX with 2,000 soldiers on June 19, 1865 did African Americans learn about their emancipation. To the people of Galveston, Granger read General Order No. 3:
“The people of Texas are informed that in accordance with a Proclamation from the Executive of the United States, all slaves are free. This involves an absolute equality of rights and rights of property between former masters and slaves, and the connection heretofore existing between them becomes that between employer and free laborer. The freedmen are advised to remain quietly at their present homes and work for wages. They are informed that they will not be allowed to collect at military posts and that they will not be supported in idleness either there or elsewhere.”
Today, 45 of the 50 US states and the District of Columbia recognize June 19th—more commonly known as Juneteenth, as a state or ceremonial holiday. And across the nation, African Americans celebrate Juneteenth to commemorate the freedom that their enslaved ancestors fought for and finally realized.

When You Can’t Speak

One of the effects of depression is that it can mute your ability to speak or reach out for help verbally.

Did you know that you can chat with a mental health professional instead?
suicidepreventionlifeline.org/chat can assist you when you can’t or don’t want to speak to someone.

You can also message them via Twitter or Instagram at the handle @800273talk

Sincere Chats – News You Can Use

This week we touch on the 3 detainees being released from North Korea, Trump gutting the organization that protects student loans, Janet Jackson receiving the Billboard ICON award, Kimmie Schmidt returning for the 4th and final season, and Donald Glover’s This is America song and video. I got tired of re-recording so you get what you gon’ get! LOL but seriously, subscribe on itunes, soundcloud, google play music and don’t forget to tell a friend to tell a friend!